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The Benefits of a Treadmill For Desk The combination of a desk and treadmill is an ideal option to stay in motion during the day. However, it's important to consider the ways you'll utilize your treadmill before making a purchase. Our interviews with treadmill desk users revealed many motivations for their treadmill use. The most common was a desire to be healthier and reduce sedentary behavior that is in line with previous research. Weight Loss A treadmill desk is an excellent method to get more exercise during your work. Studies show that walking slowly burns more calories than working at a desk. This can result in weight loss, but it's also important to look at your diet and how much you are consuming daily. If you eat more than you burn, you may not lose weight as much by using the treadmill desk. The increased activity from using a treadmill at work increases blood flow and increases energy levels. It's also a healthy alternative to standing desks which can cause neck and back discomfort over long periods of time. Some people find that treadmill desks make typing and fine motor tasks more enjoyable. It is best to use a treadmill desk in short bursts, such as 30 minute intervals. This will allow your body to become accustomed to it. Once you are at ease, you can extend the length of each session. A treadmill desk is a great method to incorporate more exercise into your daily routine especially if you are spending the majority of your time in a sitting position. It can help combat the negative effects of a sedentary lifestyle that include Type 2 diabetes, heart disease and overweight. It can also improve overall health and increase productivity. Although some treadmill desk users feel tired after a certain amount of time, most feel less tired than they would while sitting at a regular desk. In fact, some treadmill users have been known to walk up to five miles per day and report having a great energy level throughout the day. In a small but intriguing study, 41 overweight or obese people who sat at their desks all day were provided with treadmills and instructed to walk for 45 minutes each hour. In addition to increasing their movement they also found that the workers consumed an average of 100 extra calories per hour, compared to those who didn't have a treadmill desk. Circulation A healthy cardiovascular system is dependent on the body's movement and blood flowing throughout the day. It also helps reduce high blood pressure that can cause damage to the kidneys, arteries, and heart over time. Walking vigorously instead of sitting can help improve circulation and increase your body's ability burn fat. The treadmill desk is a great method to take the 10,000 steps daily recommended. A treadmill desk is a good alternative for those who cannot afford a break during the daytime. Participants who used treadmill desks reported positive mental, physical, and social benefits. Some users were motivated to reduce prolonged sitting, others to be healthier. Others wanted to keep track of their daily steps or calories burned. Some users also cited less pain and the enjoyment of moving as reasons to use the treadmill at work. In addition to the health benefits listed above, people who use treadmills at work experience positive effects on their moods and stress levels. Walking is thought to help reduce stress by releasing endorphins and increasing blood flow. The ability to work while walking could assist in avoiding negative thoughts or situations that could be causing stress. Desk-based treadmills can be expensive but they can provide substantial benefit when it comes to better health. Before you purchase one, you should be aware of the advantages and costs. Alternative options, such as an exercise ball that works the core muscles and improves posture, are accessible to those who are looking for a cheaper option. If you can't afford an exercise bike the pedal machine can provide similar benefits and takes up less space. Mental Health A treadmill for your desk can help you feel more focused and productive. Research suggests that walking on treadmills can help your brain to focus better. The movement of the feet can also help increase blood flow in the legs and buttocks which could have been reduced while sitting. Additionally, walking to work can boost levels of energy and also the release of endorphins, which reduce stress. Treadmill desks are helpful for many different tasks. They can be used to make Skype calls, do web research and write emails, or even type. It can take some time to become used to moving while working, and certain tasks like handwriting can be difficult to learn initially. The biggest safety issue is that some users, particularly those who begin long treadmill sessions without properly preparing their bodies with stretching and pause breaks, can strain muscles and ligaments. Fortunately, most of these issues can be avoided by taking regular, short breaks from the treadmill desk and by not trying to walk for more than a few hours at one time. Many people who use a treadmill at their desk prefer to do it in short spurts of 30 minutes or less, throughout the day. Some people find that adding a treadmill to their desk layout gives them the feeling of accomplishment and pride. Take into portable treadmill under desk and size of a treadmill prior to purchasing one for your desk. Also consider the amount of space it will take up in your workspace or office. It is also important to consider the weight of the treadmill, whether it comes with an inbuilt motor or a portable one and how quiet it runs and whether it is able to be folded up for storage. Additionally, you'll be looking to ensure that you are able to easily control the speed and to be sure your computer will fit. You may also have to purchase an electric power cord, an ethernet cable and wireless or wired keyboard and mouse so you can connect everything and begin working. Some treadmill desks have built-in trays or shelves to store cables and other equipment. Productivity It is becoming increasingly clear that walking, or any other moderate-intensity exercises, can help counteract the negative vascular and metabolic consequences of sitting for a long time. This has led to an increase in the interest in workplace interventions that are active like treadmill desks, which encourage people to walk and sit throughout their working day. Studies have shown that a treadmill desk can enhance work performance and promote wellbeing when employed properly. This is because walking throughout the day improves circulation, which helps to supply oxygen and nutrients to the brain and other organs. It also reduces stiffness and discomfort caused by long periods of sitting, and can improve posture. Many treadmill desk users report that they feel more energetic throughout the day and that it is easier to focus on tasks. Raegan Poltrock, client strategy associate at the agency Attentive started using her treadmill desk in the year 2000 and now walks 10 to 20 miles a day. Her lipid profile is much better since she started walking at her desk. She also has the ability to concentrate more effectively at work. It is important to begin slow and gradually increase the time as you get used to the treadmill. It is also advised to use a slow speed to avoid feeling as if you are exercising in sweat. You will also benefit from a good set of headphones to listen to podcasts or music while you walk. This will assist you stay focused. While a treadmill at the desk can be a great way to boost productivity, it's not practical for all types of work. Therefore, it's advisable to share a treadmill in an office so that a variety of people can take advantage of the advantages. When you purchase a treadmill for your desk, be sure that it's safe for use by following the instructions of the manufacturer and making sure that all electrical components are securely connected to the wall. It's important to direct all cords and cables away from the area where you walk and to create a plan for how you'll manage emails, calls and other distractions when you're walking. Be aware of any dangers that could arise such as sudden stops on the treadmill or slippage.